Weigh In record (no journal entry) for 23 May 2012
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1670 kcal
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Fat: 24.01g | Prot: 90.45g | Carb: 291.58g.
Breakfast: Whey Protein, Plain Yogurt (Lowfat), Strawberries, Blueberries, Blackberries, Raspberries, Banana. Lunch: 6" Italian White Bread, 12" Turkey Breast. Dinner: Salt, Cafe Classics Shrimp Alfredo, Cucumber (with Peel), Tomato Basil String Cheese. Snacks/Other: Strawberries, Kiwi Fruit, Diet Coke, Water, Original Flavors Hard Candy. more...
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2200 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 3 hours and 30 minutes, Desk Work - 3 hours, Driving - 3 hours and 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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