Weigh In record (no journal entry) for 12 January 2018
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134.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1076 kcal
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Fat: 34.19g | Prot: 59.20g | Carb: 140.40g.
Breakfast: Whole Milk, Coffee, Jam Preserves, Costco Plain Bagel, Philadelphia Light Cream Cheese. Lunch: Starbucks Turkey & Swiss Sandwich. Snacks/Other: 1% Fat Milk, Quaker Natural Granola - Oats, Honey & Almonds, Coffee, Sugar, Cream (Half & Half). more...
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losing 0.7 lb a week
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