Weigh In record (no journal entry) for 12 January 2018
|
170.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
2577 kcal
|
Fat: 182.00g | Prot: 163.97g | Carb: 70.05g.
Breakfast: Frigo Natural String Cheese Part Skim, Dannon Oikos Triple Zero - Strawberry, Johnsonville Original Recipe Breakfast Sausage, Butter (Salted), Egg (Whole). Lunch: Hannaford Asparagus Spears, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Butter (Salted), Fresh Express Organic Baby Spinach, Cauliflower, Chicken Thigh (Skin Not Eaten). Dinner: Newman's Own Balsamic Vinaigrette Dressing, Earthbound Farm Organic Baby Spinach, Franz 16 Oz 100% Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Frigo Natural String Cheese Part Skim, Planters Dry Roasted Peanuts. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|