Weigh In record (no journal entry) for 12 January 2018
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239.0 lb
Lost so far: 9.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1004 kcal
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Fat: 71.39g | Prot: 79.72g | Carb: 13.00g.
Breakfast: Schwan's Tortilla Encrusted Alaskan Sole. Lunch: Grey Poupon Deli Mustard, Meijer Sliced Sharp Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Meijer Sharp Cheddar Cheese Stick, Simms Garlic Summer Sausage. more...
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steady weight
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