Weigh In record (no journal entry) for 12 January 2018
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2136 kcal
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Fat: 103.81g | Prot: 117.07g | Carb: 163.20g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Wrap, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Taco Salad. Dinner: Regular Beer, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Stew Meat. Snacks/Other: Candy Cane, Green Giant Hass Avocado. more...
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losing 2.3 lb a week
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