Weigh In record (no journal entry) for 12 January 2018
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189.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1720 kcal
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Fat: 66.41g | Prot: 179.41g | Carb: 104.17g.
Breakfast: Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Columbus Herb Roasted Turkey Breast, Trader Joe's Crumbled Gorgonzola Cheese, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Trader Joe's Pomegranate Seeds. Dinner: Roasted Broiled or Baked Chicken Leg, Chicken Thigh (Skin Not Eaten), Garbanzo Mediterranean Grill Chicken Shwarma (2 oz). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Enlightened Roasted Broad Beans. more...
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losing 4.2 lb a week
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