Weigh In record (no journal entry) for 12 January 2018
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234.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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978 kcal
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Fat: 37.82g | Prot: 47.67g | Carb: 91.17g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Bumble Bee Chicken Salad with Crackers Kit. Dinner: Jack Daniel's Whiskey, Oysters Rockefeller, Baked or Broiled Scallops. Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped), Dannon Light & Fit Greek Yogurt - Cherry. more...
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steady weight
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