Weigh In record (no journal entry) for 12 January 2018
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1325 kcal
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Fat: 52.03g | Prot: 62.51g | Carb: 150.18g.
Breakfast: Cookie, Hamburger on Bun, Ground Beef (80% Lean / 20% Fat), White Bread, Pastrami Sandwich, Kraft Mayo Real Mayonnaise, Tomatoes, Zucchini Lasagna. more...
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losing 7.0 lb a week
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popatop75's weight history
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