Weigh In record (no journal entry) for 23 May 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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917 kcal
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Fat: 36.53g | Prot: 20.14g | Carb: 108.60g.
Breakfast: Honeydew Melons , Almond Milk. Lunch: Lettuce Salad with Assorted Vegetables, Hulled Sunflower Seeds, California Rolls. Dinner: Sesame Oil, Cabbage Kimchi, Sprouted Sourdough Bread, Basil , Avocados, Tortilla Corn Chips. Snacks/Other: Red Table Wine, Crushed Tomatoes (Canned). more...
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1865 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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