MeagChev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 1243 * 96%
fat: 39.64g
|
protein: 28.92g
|
carbs: 210.02g
- -
Mon 28th: 1259 * 97%
fat: 57.50g
|
protein: 27.52g
|
carbs: 169.34g
- -
Thu 24th: 1318 * 101%
fat: 50.74g
|
protein: 52.39g
|
carbs: 183.87g
- -
Wed 23rd: 1380 * 106%
fat: 34.72g
|
protein: 47.16g
|
carbs: 220.08g
- -
Wed 16th: 1204 * 93%
fat: 44.33g
|
protein: 29.74g
|
carbs: 151.39g
- -
Mon 14th: 1422 * 109%
fat: 48.45g
|
protein: 33.18g
|
carbs: 221.01g
2018*  596
Thu 10th: 1290 * 99%
fat: 38.45g
|
protein: 28.05g
|
carbs: 199.51g
- -
Wed 9th: 1158 * 89%
fat: 32.74g
|
protein: 57.20g
|
carbs: 159.59g
2018*  860
Tue 8th: 1069 * 82%
fat: 35.20g
|
protein: 30.43g
|
carbs: 175.26g
- -
Mon 7th: 1071 * 82%
fat: 63.10g
|
protein: 25.61g
|
carbs: 110.63g
1982*  911
Sat 5th: 1462 * 112%
fat: 49.23g
|
protein: 61.04g
|
carbs: 199.20g
- -
Fri 4th: 1196 * 92%
fat: 35.42g
|
protein: 14.82g
|
carbs: 128.66g
2128*  932
Thu 3rd: 1323 * 102%
fat: 44.77g
|
protein: 24.55g
|
carbs: 213.41g
2018*  695
Wed 2nd: 1134 * 87%
fat: 29.08g
|
protein: 30.23g
|
carbs: 193.70g
1914*  780
December 2012
Sat 29th: 722 * 56%
fat: 45.06g
|
protein: 38.41g
|
carbs: 40.79g
- -
Thu 27th: 1022 * 79%
fat: 47.90g
|
protein: 23.38g
|
carbs: 130.83g
- -
Wed 26th: 235 * 18%
fat: 10.50g
|
protein: 2.62g
|
carbs: 34.94g
- -
Fri 14th: 745 * 57%
fat: 31.26g
|
protein: 14.22g
|
carbs: 112.50g
- -
Thu 13th: 1262 * 97%
fat: 41.65g
|
protein: 47.96g
|
carbs: 183.23g
1814*  552
Wed 12th: 1228 * 94%
fat: 50.66g
|
protein: 52.68g
|
carbs: 156.06g
1814*  586

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