Weigh In record (no journal entry) for 23 May 2012
|
154.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2012:
|
1328 kcal
|
Fat: 59.95g | Prot: 51.02g | Carb: 155.01g.
Breakfast: Mission Flour Tortillas, Deli Classic Coleslaw, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Foster Farms Oven Roasted Chicken Breast. Lunch: banana, Nature Valley Sweet & Salty Nut Granola Bar. Dinner: Apple and Fruit Salad with Dressing, Light Thousand Island reduced fat dressing, Fritos Lightly Salted Corn Chips, Mild Cheddar Cheese Shredded, iceberg lettuce, tomato, kidney beans, Smart Ground, avocado. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|