Weigh In record (no journal entry) for 12 January 2018
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1574 kcal
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Fat: 56.55g | Prot: 50.09g | Carb: 215.75g.
Breakfast: Larabar Apple Pie Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: The Popcorn Factory Popcorn Ball, Tim Hortons Double Double (Large), Great Value Vegetable Medley, Laughing Cow Mini Babybel Light Cheese, Athenos Roasted Garlic Hummus, Arbonne Chocolate Protein Shake Mix, Pepperidge Farm Jewish Rye Bread - Seedless, Egg. Dinner: Jelly Belly Jelly Beans, BelGioioso Fresh Mozzarella Cheese, Potato French Fries, Baked Beans . more...
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losing 19.6 lb a week
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