Weigh In record (no journal entry) for 12 January 2018
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137.6 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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866 kcal
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Fat: 13.12g | Prot: 69.66g | Carb: 125.47g.
Breakfast: Cooked Mushrooms (from Fresh), Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Trader Joe's Crumbled Goat Cheese, Marketside Bistro Blend Salad, Egg White, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kirkland Signature Cooked Tail off Shrimp, Kirkland Signature Stir-Fry Vegetable Blend, Iron Chef General Tso's Sauce & Glaze. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Jolly Time 100 Calorie Healthy Pop Butter, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 0.8 lb a week
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