moose II's Journal, 12 January 2018

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Weigh In record (no journal entry) for 12 January 2018

285.6 lb Lost so far: 13.4 lb. Still to go: 65.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2018:

1131 kcal

Fat: 81.76g | Prot: 60.30g | Carb: 42.62g. Breakfast: Pulled Pork. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hunt's Spaghetti Sauce - No Sugar Added, Ground Beef (80% Lean / 20% Fat), Butter, Broccoli Flower Clusters. more...

3156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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moose II's Journal, 12 January 2018

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