Weigh In record (no journal entry) for 12 January 2018
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121.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1036 kcal
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Fat: 45.11g | Prot: 66.07g | Carb: 87.24g.
Breakfast: Thé Vert, Toblerone Toblerone Milk. Lunch: Fine Ligne Poisson Sauce Crème et Riz Basmati aux Petits Légumes. Dinner: Nem, Pilon de Poulet. more...
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losing 0.3 lb a week
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