cjboocollins's Journal, 23 May 2012

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Weigh In record (no journal entry) for 23 May 2012

180.8 lb Lost so far: 2.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:

549 kcal

Fat: 24.50g | Prot: 5.50g | Carb: 76.60g. Snacks/Other: Twix, Mars Bar. more...

3379 kcal

Activities & Exercise: Driving - 30 minutes, Yard Work (gardening) - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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cjboocollins's Journal, 23 May 2012

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