Weigh In record (no journal entry) for 12 January 2018
|
224.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 January 2018:
|
1017 kcal
|
Fat: 44.05g | Prot: 74.02g | Carb: 81.61g.
Breakfast: Royal Medjool Dates, McCann's Steel Cut Irish Oatmeal. Lunch: HEB Sharp Cheddar Shredded, Boiled Egg, Gala Apples, Central Market Cracked Pepper Water Crackers. Dinner: Dijon Mustard, Fresh Lemon Juice, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Cooked Carrots, Olive Oil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josh_Lank's weight history
|