Weigh In record (no journal entry) for 12 January 2018
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1258 kcal
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Fat: 19.87g | Prot: 112.45g | Carb: 164.79g.
Breakfast: Poires, Myprotein Protein Mug Cake Mix, Van Houten Cacao en Poudre, Bell Plantation PB2 Chocolat, Alpro Lait d'amande Original, Kiwi, Banane. Lunch: Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Le Gaulois Escalope de Dinde, Brocoli, Fruistar Fraises Entières, Delisse Fromage Blanc 0%, Moutarde de Dijon, Sucrine. Dinner: Gerblé Chocolat Noir sans Sucres Ajoutés, Ananas, Banane, Fruistar Fraises Entières, Delisse Fromage Blanc 0%, Fanta Fanta Zero, Pêche Océan Filet de Colin d'alaska, Sucrine, Suzi Wan Lait de Coco Light, Super U Crevettes Nature Décortiquées Cuites, Florette Jeunes Pousses d'épinard, Lazzaretti Torsades de Lentilles Corail. more...
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losing 4.6 lb a week
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