Weigh In record (no journal entry) for 12 January 2018
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287.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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709 kcal
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Fat: 38.80g | Prot: 80.44g | Carb: 2.93g.
Breakfast: Dasani Sparkling Water, Dasani Bottled Water (16.9 oz), Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: A&W A&W Diet Root Beer (Small), Pork Chops (Top Loin, Boneless). Dinner: Egg. Snacks/Other: A&W A&W Diet Root Beer (Small). more...
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losing 2.5 lb a week
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deesplayname's weight history
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