Weigh In record (no journal entry) for 12 January 2018
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1182 kcal
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Fat: 68.12g | Prot: 85.69g | Carb: 51.92g.
Breakfast: Great Value Romaine Lettuce, Kraft American Cheese Slice, Kroger Deli Thin Sliced Smoked Ham. Lunch: Basic Cauliflower-Rice, Pork Stir Fry. Dinner: Beef and Vegetables (Mixture). Snacks/Other: Kroger Salted & Roasted Almonds. more...
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losing 1.4 lb a week
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