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uhuuuuu
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197.8 lb
Lost so far: 37.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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731 kcal
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Fat: 45.93g | Prot: 38.37g | Carb: 47.83g.
Breakfast: Queijo Minas, Ovo (Inteiro), Café. Lunch: Repolho-Roxo, Alface Americana, Ovo, Hellmann's Maionese Light. Dinner: Casa Suíça Bolo Integral Zero Adição de Açúcar com Nozes, Yoki Amendoim Descascado Salgado. Snacks/Other: Damascos, Limão, Damascos. more...
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losing 7.7 lb a week
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