Weigh In record (no journal entry) for 23 May 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2243 kcal
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Fat: 70.36g | Prot: 141.00g | Carb: 281.24g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, Grilled & Ready Chicken Breast Fillets, Beef & Bean Burrito. Lunch: Chick Peas, Grilled & Ready Chicken Breast Fillets, Rice Sides - Yellow Rice, Whole Wheat Muffin. Dinner: Ice Cream Sandwich, Raisins, Light Asian Toasted Sesame Salad Dressing, Sliced Almonds, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Air Popped Popcorn, Tonalin CLA, Chocolate Sandwich Cookies. more...
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2305 kcal
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Activities & Exercise:
r - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 1.6 lb a week
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