Weigh In record (no journal entry) for 23 May 2012
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161.4 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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640 kcal
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Fat: 21.07g | Prot: 58.62g | Carb: 53.43g.
Breakfast: Pink Lady Apples, Sesame Crispbread, Blueberries. Lunch: Tuna Chunks in Brine, Hard-Boiled Egg. Dinner: Mixed Salad, Cherry Tomatoes, Chicken Leg Meat (Roasted, Cooked). more...
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losing 3.3 lb a week
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kdawg86's weight history
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