Weigh In record (no journal entry) for 12 January 2018
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133.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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795 kcal
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Fat: 19.96g | Prot: 50.16g | Carb: 102.45g.
Lunch: 순대국밥, 서브웨이 핫칠리 소스, 서브웨이 스위트 어니언 소스, 서브웨이 로스트치킨, 구운계란. more...
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gaining 3.1 lb a week
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