Weigh In record (no journal entry) for 23 May 2012
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1373 kcal
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Fat: 63.25g | Prot: 105.88g | Carb: 91.44g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type) , Spanish Rice, Quesadilla with Meat and Cheese. Dinner: Chicken Breast, Turkey Breast Meat, Beef Steak. more...
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losing 4.2 lb a week
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Pairdeuces's weight history
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