Weigh In record (no journal entry) for 12 January 2018
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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3201 kcal
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Fat: 169.15g | Prot: 198.62g | Carb: 213.01g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, AH Duitse Biefstuk. Dinner: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Jumbo Maaltijdsalade Tonijn, Milner Geraspte Kaas 30+, Jumbo Gerookte Bacon Reepjes, Gebakken Ei zonder Vet. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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gaining 9.3 lb a week
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