Weigh In record (no journal entry) for 23 May 2012
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135.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1971 kcal
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Fat: 82.60g | Prot: 75.58g | Carb: 200.77g.
Breakfast: Oranges , Chex Mix, Milk (Nonfat) , Breakfast Links Sausage. Lunch: Low Sodium Muenster Cheese, Great Value 100% Whole Wheat Bread. Dinner: Rum, Breakfast Links Sausage, Edamame Asian Blend. Snacks/Other: Gluten Free Chocolate Chip Cookies, Organic Peanut Butter, Chex Mix, Werther's Original Hard Candy. more...
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2204 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sitting - 9 hours, Standing - 3 hours and 45 minutes, Driving - 20 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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