Pcad's Journal, 23 May 2012

229.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 44.00g | Prot: 98.00g | Carb: 69.00g.   Breakfast: Tuna Salad with Crackers, Maple & Brown Sugar Instant Oatmeal. Lunch: Tilapia Fillets. Dinner: 10" Low-Carb Flour Tortillas, Muenster Cheese Sliced, Carving Board Oven Roasted Turkey Breast. more...

2703 kcal

Activities & Exercise: stairs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...