Weigh In record (no journal entry) for 23 May 2012
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1731 kcal
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Fat: 76.17g | Prot: 70.31g | Carb: 194.31g.
Breakfast: Cinnamon Swirl Granola Bar. Lunch: Lasagna with Meat Sauce. Dinner: Egg Roll with Beef and/or Pork, Sugar Coated Peanuts, Soft Serve Ice Cream, Crab & Langostino Rangoon, Red Potatoes (Flesh and Skin), Pork Chitterlings, Stir Fried Vegetables. Snacks/Other: Bananas. more...
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2208 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes. more...
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losing 7.0 lb a week
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