Weigh In record (no journal entry) for 12 January 2018
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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746 kcal
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Fat: 35.41g | Prot: 28.69g | Carb: 80.86g.
Breakfast: Сыр Российский, Хлебец, Яичница, Кофе с Молоком. Lunch: Гречка Отварная. Snacks/Other: Прайм Стар Запеченные Яблоки, Bio Max Био-Йогурт Яблоко-Злаки. more...
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steady weight
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nellik-'s weight history
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