BlackUnicorn's Journal, 12 January 2018

207.2 lb Lost so far: 57.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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3429 kcal

Fat: 143.91g | Prot: 111.65g | Carb: 383.91g.   Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Chili Con Carne mit Bohnen, Reis (Gekocht). Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Munz Prügeli Weiss. more...

2722 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...