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Face looks thinner. Compliments are on complexion all week, asking what are you doing. I said drinking more water and eating healthier.
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1209 kcal
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Fat: 49.33g | Prot: 54.08g | Carb: 139.89g.
Breakfast: Great Value Natural Apple Sauce, Fried Egg, Fried Ham. Lunch: Oatmeal Cookies (with Raisins), Great Value Bottled Water (Bottle), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Carrots (No Salt Added, Drained Solids, Canned), Minute Multi-Grain Medley. Snacks/Other: Keebler Club Crackers Original, Mountain Dew Mountain Dew (20 oz), Great Value Swiss Rolls Snack Cakes, Great Value Bottled Water (Bottle). more...
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4920 kcal
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Activities & Exercise:
Cleaning - 2 hours, Reading - 1 hour, Squats (Legs) - 30 minutes, Standing - 3 hours, Cooking - 1 hour, Sleeping - 5 hours and 15 minutes, Resting - 3 hours, Driving - 15 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 4 hours. more...
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losing 9.8 lb a week
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