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Im trying to Gain weight, can't get myself to eat more than 2000 calories a day :(, supposedly I should eat 2700, anyone here trying to gain weight?
Any tips appreciated.
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2390 kcal
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Fat: 98.90g | Prot: 101.53g | Carb: 244.66g.
Breakfast: Kiri My Kiri, Truffles, Sam's Club French Bread, Tea with Milk, Sugar. Lunch: Sahara Cuisine Stuffed Grape Leaves, Wal-Mart Fried Chicken, Apple Juice, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Honey , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Truffles, Kroger Salted Peanuts, Tea with Milk, Sugar. more...
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1216 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Not me but maybe u could hit the gym and build muscle?
11 Jan 18 by member: Mistybenner
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I'll try that, I need some Fat too.
Thanka
12 Jan 18 by member: Dunia Hassan
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Try ensure twice a day, it’ll help!
27 Jan 18 by member: Marymcaf
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Yes I need a Nutrition drink, Good idea! Thank you
29 Jan 18 by member: Dunia Hassan
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It’s easy to eat more calories but a little challenge if keep healthy way. More exercises may help. Every meal may contain wholegrain carb,good fat and protein.
30 Jan 18 by member: Driscoll%
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