Weigh In record (no journal entry) for 23 May 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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990 kcal
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Fat: 32.59g | Prot: 32.37g | Carb: 151.96g.
Breakfast: Polaner fruit spread, Protein Plus - Chocolate, Ezekiel raisin bread. Lunch: 85% dark chocolate, cherry tomatoes, shredded cheese, Red Leaf Lettuce, Quorn Chickn Pattie. Snacks/Other: Smartfood popcorn, gala apple, 100% Low Sodium Vegetable Juice (5.5 oz), oat bran flakes, almond milk. more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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