Weigh In record (no journal entry) for 11 January 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1755 kcal
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Fat: 93.10g | Prot: 67.60g | Carb: 164.71g.
Breakfast: Pan Francés (Congelado), Manzana, La Serenísima Leche Descremada. Lunch: Lentejas Hervidas, Aceite de Oliva, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Empanada de Queso, Empanada de Verdura, Empanada Napolitana. Snacks/Other: Cofler Block (38g), Pan Francés (Congelado), Huevo Cocido. more...
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gaining 0.2 lb a week
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