Weigh In record (no journal entry) for 11 January 2018
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1363 kcal
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Fat: 49.31g | Prot: 47.77g | Carb: 184.87g.
Breakfast: Coffee with Cream and Sugar, Jif Reduced Fat Creamy Peanut Butter, Cinnamon Raisin Bagels. Lunch: Macaroni or Pasta Salad, Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner: Tortilla Corn Chips, Rosarita Refried Beans, White Rice, Pork Shoulder (Whole). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chobani Nonfat Peach Greek Yogurt. more...
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2881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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