Weigh In record (no journal entry) for 14 April 2010
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1819 kcal
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Fat: 72.78g | Prot: 131.85g | Carb: 165.14g.
Breakfast: weight watchers string cheese, skim milk, special K cereal. Lunch: gala apple, kraft cheese medium cheddar, turkey, American Singles, sara lee wheat bread. Dinner: Lite Ranch Salad Dressing, Asparagus Spears, Organic Baby Spring Mix, Natural Crumbled Feta Cheese, Chicken Breast. Snacks/Other: Wheat Thins Crackers - Sun Dried Tomato and Basil, 1% Lowfat Cottage Cheese, zone perfect, kiwi, atkins stawberry shake. more...
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3071 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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