Weigh In record (no journal entry) for 11 January 2018
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191.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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594 kcal
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Fat: 21.07g | Prot: 79.30g | Carb: 14.69g.
Breakfast: Coffee, Great Value Half & Half, Whole Foods Market Liquid Stevia Drops. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Ortega Whole Green Chiles, Skinless Chicken Breast, Green Leaf Lettuce , The Biggest Loser Celery Sticks, Mt. Olive Fresh Mild Pickled Okra. Snacks/Other: Utz Pork Cracklins. more...
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losing 1.4 lb a week
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