wrghte2's Journal, 11 January 2018

199.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 43.50g | Prot: 85.80g | Carb: 141.10g.   Breakfast: New World Farms Pineapple Juice (Cold Pressurized), Bolthouse Farms 100% Carrot Juice. Lunch: Power Up Almond Cranberry Crunch. Dinner: C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, New World Farms Pineapple Juice (Cold Pressurized), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Dannon Oikos Triple Zero - Mixed Berry. more...

3166 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 5 minutes, Standing - 5 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 55 minutes. more...