Weigh In record (no journal entry) for 16 January 2018
|
199.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
1976 kcal
|
Fat: 81.94g | Prot: 93.85g | Carb: 208.88g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango. Lunch: Kroger Sugar Cookie, Power Up Almond Cranberry Crunch. Dinner: Harris Teeter Chicken Thighs Marinated Chimichurri Style, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Milk (Nonfat), Great Value Vanilla Soymilk Organic, General Mills Cheerios Toasted Whole Grain Oat Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrghte2's weight history
|