Weigh In record (no journal entry) for 11 January 2018
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181.1 lb
Lost so far: 36.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1421 kcal
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Fat: 67.02g | Prot: 60.16g | Carb: 143.81g.
Breakfast: Scrambled Egg, Low Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Keebler Club Crackers Original, Peanut Butter, Coca-Cola Cherry Coke Zero (20 oz), Broccoli Cheese Soup (Prepared with Milk), Kraft Fat Free Raspberry Vinaigrette, Cucumber (Peeled). Dinner: Country Crock Butter with Calcium, Lasagna with Meat, Nature's Harvest Honey Wheat Bread. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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