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jasonfahy
Journal
23 May 12
jasonfahy's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
225.4 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
1677 kcal
Fat: 52.04g | Prot: 136.51g | Carb: 175.72g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Lean Cuisine Grilled Chicken & Vegetables, Turkey Sausage, Watermelon.
Dinner:
Watermelon, Chicken Caesar.
more...
2841 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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