aliyeess's Journal, 12 January 2018

205.0 lb Lost so far: 0.7 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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876 kcal

Fat: 32.95g | Prot: 24.07g | Carb: 125.26g.   Breakfast: Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Beyaz Ekmek, Yeşil Zeytin, Peynir Ekmeği, Kızarmış Yumurta. Dinner: Bulgur Pilavı, Mevsim Salata, Patates Yemeği. Snacks/Other: Yeşil Elma. more...

2607 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...