Weigh In record (no journal entry) for 23 May 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1648 kcal
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Fat: 47.69g | Prot: 86.42g | Carb: 234.39g.
Breakfast: Fat Free Milk, Bran Flakes Cereal. Lunch: Morningstar Farms mushroom lovers burger, Fat Free Italian Dressing, Iceberg Garden Salad. Dinner: Watermelon, Watermelon, Ice Cream Sundae Cups, 16" Original Crust Pizza - Cheese, Classic Potato Chips (Family Size). Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Thinly Sliced Turkey Breast, Tyson diced chicken. more...
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2023 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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