Weigh In record (no journal entry) for 11 January 2018
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1964 kcal
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Fat: 96.02g | Prot: 83.68g | Carb: 229.51g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Bananas, Apples, Spectrum Organic Ground Flaxseed, Coffee-Mate Original Powder Creamer. Lunch: Queen Anne Dark Chocolate Covered Cherries, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Margarine (Regular) , Nature's Own White Wheat Bread, Great Value Breaded Fish Sticks, Brussels Sprouts, Carrots, Black Beans (Canned), Gardein Meatless Ground, Campbell's Classic Chicken Noodle Soup, Butterball Everyday Turkey Bacon. Snacks/Other: Great Value Cashew Halves & Pieces, Margarine (Regular) , Nature's Own White Wheat Bread, Nature's Own Life Honey Wheat Bread, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Snak Club Raw Almonds, Cod Liver Fish Oil, Vitamin Shoppe Vitamin D3. more...
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gaining 1.4 lb a week
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