Weigh In record (no journal entry) for 23 May 2012
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122.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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870 kcal
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Fat: 7.31g | Prot: 56.16g | Carb: 150.09g.
Breakfast: Blackberries , Bagel Thins - Plain, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Apricots , 45 Calories and Delightful 100% Whole Wheat Bread, Hard Bolied Eggs. Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas, Pineapple, 100% Liquid Egg Whites. Snacks/Other: Fuji Apples. more...
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1626 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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