Weigh In record (no journal entry) for 11 January 2018
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290.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2018:
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1411 kcal
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Fat: 61.71g | Prot: 108.10g | Carb: 102.95g.
Breakfast: Aquafina Water (16.9 oz), White Bread, America's Choice Bacon Thick Sliced, Great Value Hard Boiled Eggs. Lunch: Aquafina Water (16.9 oz), White Bread, Fried Floured or Breaded Fish. Dinner: Aquafina Water (16.9 oz), Spaghetti with Meat Sauce (Entree), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Great Value Small Curd Cottage Cheese. more...
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