shawnparker757's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sun 23rd: 340 * 23%
fat: 16.00g
|
protein: 20.00g
|
carbs: 32.00g
- -
May 2018
Mon 28th: 1094 * 73%
fat: 47.26g
|
protein: 78.13g
|
carbs: 85.44g
- -
Sun 27th: 2043 * 136%
fat: 51.87g
|
protein: 64.98g
|
carbs: 186.20g
3521*  1478
February 2018
Mon 12th: 320 * 11%
fat: 6.50g
|
protein: 25.38g
|
carbs: 41.72g
- -
Sat 3rd: 1368 * 46%
fat: 59.46g
|
protein: 78.00g
|
carbs: 129.26g
4469*  3101
Fri 2nd: 1358 * 45%
fat: 87.00g
|
protein: 96.24g
|
carbs: 44.14g
- -
Thu 1st: 669 * 22%
fat: 27.03g
|
protein: 38.02g
|
carbs: 92.14g
- -
January 2018
Wed 31st: 367 * 12%
fat: 29.05g
|
protein: 26.28g
|
carbs: 4.09g
- -
Fri 26th: 150 * 5%
fat: 0.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Thu 25th: 1515 * 50%
fat: 52.32g
|
protein: 104.97g
|
carbs: 168.56g
- -
Tue 23rd: 999 * 33%
fat: 36.12g
|
protein: 66.69g
|
carbs: 101.54g
4801*  3802
Mon 22nd: 854 * 28%
fat: 32.80g
|
protein: 98.91g
|
carbs: 35.31g
5626*  4772
Sun 14th: 310 * 10%
fat: 12.14g
|
protein: 19.31g
|
carbs: 31.14g
3204*  2894
Thu 11th: 1411 * 47%
fat: 61.71g
|
protein: 108.10g
|
carbs: 102.95g
- -

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