Weigh In record (no journal entry) for 11 January 2018
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195.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1298 kcal
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Fat: 35.41g | Prot: 68.98g | Carb: 170.70g.
Breakfast: Boiled Egg, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Coffee. Lunch: John Soules Foods Chicken Fajita Breast Strips, Water, Kraft Light Ranch Reduced Fat Dressing, Marketside Premium Romaine Salad, Nature Sweet Cherub Tomatoes. Dinner: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Coffee, Wonderful Halos Mandarin Oranges, Peter Piper Pizza Original Crust Pepperoni Pizza (Large), Quaker Rice Cakes - Apple Cinnamon, Snack Fresh Red Apple Slices. more...
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gaining 4.2 lb a week
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