Weigh In record (no journal entry) for 11 January 2018
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1350 kcal
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Fat: 39.45g | Prot: 135.46g | Carb: 105.85g.
Breakfast: Lidl Bułka Pszenna, Milk Land Ser Gouda w Plastrach, Jajko na Twardo, Majonez, Krakus Krakowska Sucha, Krakus Szynka Konserwowa, Euro Wafel Wafitki, Czerwona Papryka, Pomidory Koktajlowe, Pikok Kiełbasa Sucha z Indyka, Pilos Twaróg Chudy. Dinner: Vital Fresh Surówka Colesław, Indykpol Mielone Mięso z Indyka, Mięso z Piersi Indyka, Swojska Chata Kapusta Kiszona, Melvit Kasza Bulgur Ugotowana, Biedronka Pieczarki, Zielona Papryka, Lidl Buraki Gotowane, Marchewki. Snacks/Other: Jabłko. more...
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losing 0.2 lb a week
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